Hello and welcome to my little site! I created this website to share everything I know about natural penis enlargement with those who are interested.

Penis enlargement by natural methods is not only possible, but it’s the most effective way as well. You can achieve a pornstar size penis without having to fork out thousands of dollars on surgery, pills, pumps and other useless devices. But it’s also true that penile extenders have been proven effective by numerous independent clinical studies and many people achieve great results with these devices. I have reviewed a couple of them to help you decide which one is worth getting, in case you are interested.

Recommended Natural Penis Enlargement Methods:

Penis Exercises

Penis exercises are a very effective way to enlarge one’s penis. They involve stretching the cells and tissues in your penis, thus making it bigger. There are exercises for both length (such as stretching) and girth (such as jelqing and its many variations).

• Girth Exercises
• Length Exercises

Before every workout you should always do a proper 5-10 minutes warm-up to prevent injury and prepare yourself for the exercises. There are several ways to warm up and you can – and should – read more about it here:

• Warming Up Before Exercise

The More, the Better – Or Is It?

A common mistake that beginners make is that they think the more they exercise, the more their penis will grow. Unfortunately, that’s just not true. Especially in your first few weeks you should not exercise more than 10 to 15 minutes a day because your penis is not yet used to heavy exercise. After your first few weeks though, you can start to gradually increase the length and intensity of your workouts if you want to. Also, do not exercise every day of the week. Everyone has their own preference, but two or three rest days a week seems to work for most people.

Pain Is Bad

The saying “no pain, no gain” doesn’t apply to penis enlargement. If it hurts, stop it. Try to be gentle with your little friend. You don’t want to break it, do you?

Just Keep At It

Remember: you have to persevere in order to achieve the results you want, but it will be worth your while. It definitely was for me and many others:

—> my story and how I almost tripled the volume of my penis <—

Penis Extenders

An easy and effective method to make your penis longer. The principle behind penis extenders is the same as exercises. A benefit of a penis stretching device is that you don’t have to actually do anything for it to enlarge your penis, other than put it on and leave it on for a few hours a day. Some of them can even be worn under pants.

Penile extenders are safe to use, provided that you buy a good quality device, and follow the instructions included.

• SizeGenetics Scam – Does SizeGenetics Really Work?
• X4 Labs Scam? My X4 Penis Extender Review

Recommended Products:

	In my opinion this is the best natural penis enlargement exercise program. Click here for my story and results with Penis Advantage.
	If you want a penis extender, this is the one to get. Read my X4 Labs review to find out why.

Recent Posts:

• My Penis Advantage Review: How I found My Mojo With PA
• How to Increase Penis Girth and Length with V-Jelqs
• Penis Length Exercises
• How to Make Your Penis Thicker With Natural Methods
• How to Straighten a Curved Penis: What to Do If Your Bow Is Bent
• Fixing Erectile Dysfunction: What You Need to Know to Fix a Flat

Studies:

• A pilot phase-II prospective study to test the ‘efficacy’ and tolerability of a penile-extender device in the treatment of ‘short penis’
  BJU Int. 2009 Mar;103(6):793-7. Epub 2008 Oct 16.
  Gontero P, Di Marco M, Giubilei G, Bartoletti R, Pappagallo G, Tizzani A, Mondaini N.
  Dipartimento di Discipline Medico Chirurgiche, Urologia 1, San Giovanni Battista Hospital, University of Turin, Turin, Italy.
• Non-invasive methods of penile lengthening: fact or fiction?
  BJU Int. 2011 Apr;107(8):1278-82. doi: 10.1111/j.1464-410X.2010.09647.x. Epub 2010 Sep 24.
  Oderda M, Gontero P.
  University of Turin, Molinette Hospital, Turin, Italy.
• Penile traction therapy for treatment of Peyronie’s disease: a single-center pilot study
  J Sex Med. 2008 Jun;5(6):1468-73. Epub 2008 Mar 26.
  Levine LA, Newell M, Taylor FL.
  Department of Urology, Rush University Medical Center, Chicago, IL, USA.

More studies can be found at PubMed.gov.