Foods That Make Your Penis Bigger – Myth or Reality?

I see this question asked a lot: are there foods that will make your penis bigger? Can only penis exercises and penile extenders – and of course surgery – increase your penis size, or can you make it bigger by eating certain foods?

Well, diet plays a significant role in natural penis enlargement. That’s because an unhealthy diet causes bad circulation, decreased blood flow. And good blood flow to the penis is crucial not only because it will help with your enlargement efforts, but it’s also critical to sexual stamina and erection quality. Here are some foods you shouldn’t eat too much of: white flour products (bread, pasta,cakes), sugar, fast food (including your favourite junk food), highly processed fats and oils, deep fried oils (not cold pressed oils). What you should eat instead: vegetables, fruit, wholewheat grains, cheese, lean meats, fish, unprocessed natural foods, cold pressed oils (like extra virgin olive oil), to name a few.

You can also improve your circulation with herbs like cayenne, ginkgo, ginger and garlic.

Cayenne Pepper

cayenne pepperIt’s an herb made from the dried pods of chili peppers. It’s a very popular spice in the kitchen, but it’s also been used medicinally for thousands of years. Cayenne stimulates the heart and regulates blood flow. Take 1/2 teaspoon in a cup (or less) of warm water and drink it. You can also use it on your foods, like salads, baked potato, omlets, and so on.

Cayenne not only increases blood circulation, but also strengthens the heart and cleans the arteries, and it can even assist in weight loss. Some people also report getting a viagra effect about half an hour after taking it.

Ginkgo Biloba

Ginkgo is another great circulation booster. It has been known to improve memory and concentration, due to increased blood flow to the brain. Like cayenne, it strengthens the blood vessels and improves blood flow. It’s been used in the treatment of erectile dysfunction and research shows that it helps up to fifty percent of patients after six months of use.


garlicGarlic lowers blood pressure and cholesterol levels in the blood and decreases the formation of blood clots.

Like ginkgo and cayenne, it also improves circulation.


Ginger stimulates blood circulation, lowers cholesterol and acts as an antioxidant. It’s a great remedy for poor circulation.



Basically it all comes down to good circulation. Foods won’t make your penis bigger. Only exercises and penile extenders can enlarge it. But eating some of this stuff regularly will not only enhance your erections, it will also go a long way to improve your health and prevent vascular diseases.

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  1. How to Increase Blood Flow to the Penis for a Bigger and Longer Lasting Erection

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