How to Make Your Penis Thicker With Natural Methods

Factors that make a male attractive to a woman were numerous, but penile size was not the most important factor for women. Several studies indicated that around 90 percent of women prefer a wide penis to a long one.
source: http://www.scienceagogo.com/news/20070431210857data_trunc_sys.shtml

Penis girth is actually more important to women than length. The most sensitive parts of the vagina are actually around the entrance and vaginal walls. Therefore a thick, fat penis can better stimulate these areas than a thin one. If you want to give your woman the ultimate sexual experience, then you MUST learn how to make your dick thicker. But you already know that, or else you wouldn’t be here. :)

How to make your penis thicker with exercises

There are literally dozens of penile enlargement exercises that aim to increase penis girth. The most popular is the jelqing exercise.
Here’s how you should perform the jelq:

  1. Be sure to use lubrication. This is important, without lubricant it’d be much harder for you to slide your hand down the shaft of your penis.
  2. Bring your penis to around 50-60% erection level. You shouldn’t be erect enough to have sex, but it should be engorged enough for you to effectively push blood throughout the penis.
  3. Form an OK grip around the base of your penis with your index finger and thumb. Try to get a grip as close to your pubic bone as you can.
  4. Apply a little pressure and slowly move the grip down the penis shaft. Don’t squeeze it too hard! The idea is to force blood down your penis, but without hurting it.
  5. Stop before reaching your penis head. Don’t jelq the glans! Each stroke should take about 3 to 4 seconds.
  6. Repeat the process with the other hand.

Another great exercise for girth is the so-called Uli exercise:

  1. Form an OK grip at the base of your erect penis.
  2. Squeeze and hold it for 30-60 seconds.
  3. That’s it! Rest a little and repeat it.

The jelqing exercise is one of the best exercises that you can do for penis girth, but there is more to penis enlargement than just doing an exercise over and over again. What you need to do is follow a routine, but not just any routine. You have to start with a beginner’s workout and work your way up. There are a couple of penis enlargement programs out there that tell you exactly what you need to do with detailed instructions and videos. The one that I’m a member of is Penis Advantage, you can sign up for a discounted price here. I’ve gained 1.6 inches in girth (circumference) and even more than that in length, so for me it was worth every penny.

How to make your penis thicker without exercises

Now, the best way to increase your penis girth is definitely penis exercises. But I should also mention that in clinical studies, some men have reported that a penile extender not only made their penis longer, but also a little thicker. The majority however, didn’t notice any girth enlargement.

How do penis extenders work? In a nutshell, they stretch the suspensory ligaments for extended periods of time, allowing more of your inner penis out. Also, as a result of the sustained stretching, the spongy tissue in the penis will be able to hold more blood, thus making the penis longer, and in some cases also thicker.

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